slow down, tune in, and hear yourself beneath the noise of the outside world
Embodied Insights & Integrated healing
Work with Cea
one-on-one sessions
In-person and online sessions available for addressing the roots of current, chronic, or traumatic symptoms
yoga library
On-demand, therapeutic yoga practices for supporting your physical and mental health
depth coaching
Body-centered and holistic therapeutics that safely and intelligently allow you to explore your depths, understand yourself, and live the life that is true to you
Advanced Bodywork & Private Yoga
Heal physical and emotional pains, discomforts, or traumas
Gentle Touch that Touches Deep
With the ability to listen deeply and expertly, we will follow the body’s inner treatment plan with CranioSacral Therapy and Visceral Manipulation
Yoga for Trauma + Therapeutics
Moving at the pace that feels safe and supportive for you, we will create personalized yoga practices of therapeutic movement, breathing practices, and guided relaxation tailored to your symptoms and hopes
One of a Kind Yoga Library
Therapeutic Movement, Breathwork, and Meditations
Classes for physical and mental health
On-demand classes for symptoms such as headaches, jaw tension, anxiety, depression, healthy movement through the menstrual cycle, and more
Intelligent, interconnected strength
Learn skills and techniques for increasing your strength, balance, elasticity, and mobility
in-depth & High-Quality coaching
Somatic and holistic coaching that empowers you to live the life you desire
3 pillars of coaching
Through Self-Study, Returning Home, and Individual Sessions, you will dive deep to reset your nervous system’s homeostasis, move through your daily life with more ease and awareness, and understand your truths
Personal attention
Regular 90-minute sessions with Cea, personalized to your unique self through understanding your Astrological Natal Chart and Ayurvedic doshas, your goals, and who you are ready to become
What is it like to work with Cea?
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Heather says,
"I came to Cea after a six month journey of hiking the Appalachian Trail. Needless to say, my body yearned for restoration and care! Cea's intuitive touch and complete presence during my massage made me feel not only relaxed, but supported and safe. It's very important for me to feel my massage therapist is tuned in to what we are sharing during a treatment and this is why I recommend spending time with Cea. Her calm, grounded nature allows you to just melt into surrender and know you will be well cared for."
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Justin says,
"Cea awakens your awareness of the fact that you are in harmony with this world. I felt safe, nurtured, and truly cared for. I highly recommend Cea to anyone looking to alleviate their pain.”
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Lisa says,
“Cea’s trauma sensitive yoga workshop is organized, beautifully presented, and just the right mixture of didactic and experiential learning. She is a pro facilitator and it is one of the best workshops I’ve attended.”
