Depth Coaching

This one-of-a-kind holistic and somatic coaching program is for the dreamer and doer who knows there’s more to life and wonders about who they truly are, from an embodied experience

The most in-depth somatic program available

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    Self-Reflection courses, including Soma Speaks Journaling techniques, Yoga Nidra, and exercises honed from years of therapeutic experience

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    Therapeutic movement, grounding practices for the nervous system, breathing practices and breathwork, guided visualizations, and more to allow you to Return Home to yourself

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    Regular one-on-one 90-minute sessions with Cea to dive deep with somatic internal dialoguing and personalized therapeutic imagery

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    A comprehensive and holistic overview of Your Unique Blueprint with an Astrological Natal Chart reading, clarifying your Ayurvedic blueprint and tendencies towards imbalance, understanding your goals, and clarifying the common obstacles you experience

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    Free Access to the Soma Speaks Library of therapeutic yoga classes

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    Monthly community meet-ups for special workshops, talks, and interviews with Cea and profound teachers in the fields of health & wellness, living authentically, and enlightenment

How we bring the person you’re ready to become into life…

Depth Coaching Sessions

You’ll meet regularly with Cea, who has shared body-centered therapies in a variety of capacities, including work as a licensed psychotherapist, licensed massage & bodywork therapist, and yoga teacher specializing in yoga for trauma & therapeutics. Depth Coaching teaches you how to listen to and speak with your internal parts through a somatic approach. Further, you’ll better understand the blueprint of your nature with an Astrological Natal Chart reading and clarifying your Ayurvedic doshas.

Soul-Level Personal Development & Growth

In the Self-Reflection module — which includes the powers of the body, nervous system, physiology, and reflective mind — you’ll use well-honed self-study practices to uncover your personal truths, feel clear on how to know your truths and make decisions throughout your life course, heal emotional pains and traumas, and understand yourself more deeply and clearly. These practices provide a clear and loving mirror, reflecting back to you what you’re ready to see, hear, and integrate into your self-understanding and life.

Centered & Present as Your New Homeostasis

Re-wire the baseline of your nervous system from overstimulated and stuck, to flowing and easeful. In the Return Home module, you’ll have access to guided practices designed to bring you deeper into your sense of self, personal boundaries, and love for who you are and how you want to live in this world. With practices backed by science and experience, your nervous system will feel nurtured into calm — like a deep, long sigh.

✺ Limited Spots Available

✺ Limited Spots Available

Depth Coaching is currently on a waitlist.

Please complete the interest form below to join the waitlist. Cea will reach out to you personally when space becomes available for you to start the program.

✺ Frequently asked questions ✺

  • You get to work with a professional who has in-depth understanding and experience treating the physical, physiological, psychological, and spiritual elements of the human experience. Cea has a profound understanding of navigating the transformation process. Not only will you get to meet regularly with Cea in one-on-one sessions, but also you will get access to resources and practices that you typically have to find through working with many different practitioners. Essentially: you receive a breadth and depth of empowering support in one program.

  • Depth Coaching involves what is known as a “bottom-up” approach, and not solely a “top-down” approach. “Bottom-up” means we work from the body to the thinking mind, and “top-down” means we work from the thinking mind to the body. In this program, we tune into the wisdom of the body, allowing you to trust your gut, speak your truth, and integrate insights. Since the body never lies, you’ll have access to therapeutic movement practices, journaling exercises that incorporate the nervous system, and additional high-quality exercises for you to access and embody your truths.

  • Depth Coaching is *not* therapy. While this program is therapeutic, it is not therapy. Depth Coaching focuses on exercises for you to practice on your own, as well as coaching sessions. Coaching differs from therapy in its style, nature, intention, and relationship. Therapy involves an ongoing therapeutic relationship with a licensed professional who focuses on treating mental health struggles, has the ability to diagnose and treat diagnoses, and who works with you over an extended period of time within a treatment plan and towards your treatment goals. There is a difference between something being therapeutic versus therapy itself, and Depth Coaching is *not* therapy.

  • The 3-month container is a great fit for you if you are familiar with somatic practices and have additional support from therapeutic practitioners or a therapist. You’ll get a tune-up and a tune-in, enhancing the work you’re already doing through the bottom-up approach of Depth Coaching. You can re-up your package at any time.

    The 6-month package is for you if you want a deeper transformation, as we get to work together not only for more time, but also across the changes of seasons. If you want more support, to join monthly workshops with expert teachers, the benefits of ongoing access to the Soma Speaks Library, and a deeper discount on all of these services, choose the 6-month container.

    The free Clarity & Connect Video Consult is recommended for everyone, to ensure you get a feel for the program, what it’s like to work together, and to feel clear about which package is the best fit for you.

  • Powerful internal alchemy happens solely from committing, and even more so when you commit upfront.

    If financial commitment in full and upfront is not available for you at this time, there are intermittent payment options available for both 3-month and 6-month containers. I want this program to be available to all who are interested.

    For the 3-month and 6-month containers, you are responsible for partial payment at the start of the program and the rest of the fee halfway through the container.

    Please note there are no refunds for Depth Coaching — once you have committed to Depth Coaching, you are responsible for the full amount you have agreed to and at the time that you have confirmed.

  • Investing your energy and attention daily and weekly will allow you to get the most out of Depth Coaching. What you put in, you get out. Daily investment can range from remembering what you are learning while pouring your cup of coffee in the morning, to engaging in at least one of the exercises or classes 1x/day. In addition to this range of daily investment, completing the weekly reflection emailed to you and personal preparation before your one-on-one coaching session with Cea will allow you the full benefits of Depth Coaching. It is recommended for you to set up a dedicated physical space, if available, for an altar throughout the program, for your personal practice, and for coaching sessions.