It has been long known and long said that you are “as young as your spine is.” In this one-day movement workshop, you will learn how to tend to your spine in ways that cultivate vitality throughout your life.

Come explore the spine in its relationship with space and gravity, its possibilities for movement and mobility, and improvisation. You’ll gain an understanding of the spine that is more than just the bones (think: nerves, organ function, emotional anatomy, stress responses, and more).

If you are interested in:

• Having more mobility and vitality in your life

• Deepening your movement or embodiment practice

• Preventing or repairing issues directly or indirectly related with the spine

• Fascinating learning with interesting people in an awesome space

… then sign up!

Spots are limited.

Price: $100

When: Sunday, Aug. 25th, 10:00am-3:00pm

Where: Human Empowerment Center, Asheville, NC

More details coming soon about this workshop in which we will use movement, discussion, and reflection to explore the lymphatic system and its essential connection with your sense of self.

Discount for all attendees of “Life in Your Spine” workshop taking place August 25th.

More details coming soon about this workshop, in which we will explore your relationship with — and the never-ending conversation between — your body and the ground, gravity, and within yourself.

Discount for all attendees of “Lymph & Sense of Self” workshop taking place September 22nd.

Stay tuned for more opportunities to learn and move together through workshops and exciting collaborations.