With gentle touch that touches deep, the Soma Speaks blend of CranioSacral Therapy and Visceral Manipulation balances the nervous system, relieves (chronic) pain, and allows for understanding of symptoms and their roots.

$140/75-minutes

Unwind the physical tensions and emotional content of aches and pains through heart-centered dialoguing, somatic techniques, and therapeutic yoga practices. Experience embodied insights and relief.

$180/90-minutes

Therapeutic yoga practices, as well as training in movement, strength, mobility, and elasticty that are personalized for your structure, symptoms, history of physical and emotional injury, and therapeutic goals. Sessions may include yoga for trauma, trauma-sensitive yoga, restorative yoga, strength & conditioning, breathing practices & breathwork, guided relaxation, and Yoga Nidra.

*You must start with an asseessment session

$140/75-minutes

$180/90-minutes (all assessment sessions are 90-minutes)

If you’re ready to commit to this in-body practice of healing and self-discovery, you can choose from 4 package options:

Embodied Empowerment: 6 online sessions, including Online Distance Bodywork and Personalized Yoga & Movement Sessions. All online sessions are 90-minutes.

Whole Being Healing: 3 CranioSacral Therapy sessions (in-person bodywork) + 3 Personalized Yoga & Movement sessions a sessions.

Tune In to Transform: 3 Online Sessions (all online sessions are 90-minutes)

SomaWise: 3 CranioSacral Therapy sessions (in-person bodywork) *or* 3 Personalized Yoga & Movement sessions.